Makhalidwe a Neck Pillow

1. Yosavuta komanso yothandiza
2. Yophatikizana komanso yosavuta kunyamula
3. Mapangidwe apadera a ergonomic
4. Zokongola ndi zokongola, zochotseka komanso zowonongeka
5. Wopangidwa ndi thovu lofunda la kukumbukira
6. Yoyenera kugwiritsidwa ntchito muofesi, kuteteza bwino vuto la khomo lachiberekero
7. Ndikoyenera kuyendetsa-mtunda wautali, kupewa kutopa kwa khomo lachiberekero chifukwa choyendetsa-kwanthawi yayitali.
8. Itha kugwiritsidwa ntchito panthawi yopuma masana kapena ngati pilo
9. Paulendo, zimatha kuthetsa kusapeza bwino kwa khomo lachiberekero chifukwa cha maulendo ataliatali
10. Kugwiritsa ntchito-pilo yooneka ngati U kungathandize kuti msana ukhale wolimba